Who Are You Calling FAT!
February 11th, 2008Valda Boyd Ford, CEO – Center for Human Diversity
I had the opportunity to speak to a room full of people dedicated to nutrition and health last September. I walked into the Student Union on the East Campus of the University of Nebraska in Lincoln and was very pleasantly surprised to see hundreds of clinical practitioners, students and other interested parties spending the day learning about the latest and greatest in nutrition and health. Now, what I was most unhappy about was, in a room full of nutritionists, I was on the stage, up high, in plain sight, telling these clinicians how to customize their care to a variety of people. You know, I was trying to impart a little wisdom about the ways to talk to the full spectrum of diverse people living in Nebraska – quite a lot of diversity by the way – about eating well and living right.
I was successful in relaying the message of being realistic when helping me to plan a meal (I mean – what are legumes, anyway) and in understanding that a diet of salmon, wild rice, and fresh veggies and fruit, might be a little pricey to the average person. I know I got the point across that if you are trying to help me you will first get to know me. However, I was feeling extremely under qualified for a number of other reasons. Number 1: I’m a little heavy. Number 2: I’m somewhat overweight; and Number 3: I am way too fat to call it anything else!!!!!
Now – I’ve said it and, like any addict, I have had to admit – to my shame and horror – I am so far from that knock-kneed, skinny as a bean pole, nothing but eyes and teeth girl that I used to be that I can no longer make any excuses. Yes, I have been really, really, really busy for the past ten years, barely taking a vacation and tending to the whole of the world, but – come on! Why am I the biggest woman in the room (more often than not)? I mean, I do know better don’t I? I mean, I have been to a whole lot of schools and a lot more continuing education sessions in my more than 25 years practicing as a Registered nurse so – what gives?
I don’t know! Or, maybe I have a little tiny bit of a suggestion of the problem. Or, maybe I have some kind of glandular problem that the doctors have not yet diagnosed. Or, maybe I am just big-boned. OR, maybe I am just FAT. Yes – that’s FAT not PHAT. And yes, I am tall and yes, I don’t look like I weigh that much BUT – enough! I’m FAT.
I know that there is an organization for overeaters but I need something even more drastic than that. I need a mirror on all sides in a room with good lighting with a requirement to be NAKED and some good glasses that keep me from blurring, therefore denying, what I see. I need an INTERVENTION, or a Harpo hook-up from Oprah or a Dr. Phil/Madea come to Jesus talk! I need to stop making excuses.
What about you? What’s your excuse? What kind of excuse do we Black, African-American, Chocolate sisters have for this obesity epidemic? For sure the food industry wants us to keep up the good work! For certain dress designers are trying to add more fabric into what used to be a size 14 so we can feel better about buying clothes that we know would never be classified a “regular” size ten years ago.
I mean, really – how can we justify the fact that the average Black woman is a size 18 (you wish). In 1998 the average Black woman was a size 18 but now that “average” size is a 20! That means that the vast majority of Black women are going into the Big Girl Shops on every trip to the mall – not just right after the holidays when a few more pounds have been packed on!
An article in the March 2000 issue of Ebony magazine quotes Chicago obesity specialist Soundrea Hickman, M.D., founder of the Association for Improving and Maintaining Black Health. According to Dr. Hickman “I think the mistake that is happening is this `full-figured woman’ title–she’s [we are] no longer considered obese, she’s just full-figured–it’s a death sentence for the Black woman. I’d like to choke the person who came up with that title because it’s killing us, and I’m sick and tired of going to funerals of Black women in their 50s.”
Well, AMEN to that sister. I am sick and tired of it too. I am even more sick and tired of being fat! It kills me every time I walk into my closet and see clothing that I KNOW I look great in. It kills me because all of those clothes are on the “hope chest” side of the closet – meaning I hope I can get that blouse to button over my chest! I mean, I used to be called flat-chested but I never was flat (just not un-flat either). Now I am starting with a “D” cup when I go into the store and, let me tell you, that is like changing from driving a Porsche to a Mack truck!!! That is too much of a burden to bear – literally.
So, while I am whining about my weight (and your weight and your Mama’s weight) I am doing something about it. That day as I stood on that stage in front of hundreds of nutrition specialists I asked them to stop being enablers. I asked them to tell me (and you) that we are fat! Yes – I asked them to stop being afraid of what we might say in response to them telling us the TRUTH – as, I believe, is their responsibility and duty. I asked them to accept that even though I might not like what they have to say, I have just paid with my pocketbook and my time to find out what I need to know to live longer and stronger. Too many studies show that too many health care practitioners are either afraid to tell us the real deal when it comes to weight or are so sure that we have no plans to change that they do not bother.
I have a big Tupperware container (about the right size for a family-sized portion of potato salad) full of pills and potions prescribed for what ails me. Well, let me tell you that when I moved to Nebraska a decade ago I was a size 10 and I was not on any kind of medication except an anti-inflammatory drug for the bad back I have from dealing with too many too-heavy, coming-down-off-drugs-lying-about-it, going into the DTs people who have confused me in a nursing uniform with the enemy in their last battle of their personal war. I have had only ONE person (health care practitioner) suggest to me that I need to get off of my expanding behind and get off of my comfortable overstuffed couch and get my one-size-larger feet up and do some walking, swimming, dancing – something! Some people suggest that, as I am a nurse, they (health care practitioners) do not tell me I am FAT because I already know. Well, using that reasoning, there is no reason for me to go to see anyone and that also means that there should not be any doctors, nurses, therapists, or nutritionists that are overweight. Well, we know that’s not the case so I propose another strategy. TELL me what I need to know. And, tell me as many times as I need to hear it and even when I tell you I know, continue to tell me until I show signs of incorporating that knowledge into action.
Okay, I have vented enough now. Maybe I burned off 10 -15 calories hammering away on this keyboard. Okay, okay. I know that’s not enough. I am putting on my walkers and heading out of the door. What are you going to do?
Let me know if you were MOVED to do something. You can reach me at valdaford@aol.com or reddress@theheartandsoul.com. In the meantime, you can read more about heart health (being fat significantly increases your risk for heart disease and death) at The Heart Truth campaign website or check out Slim Down Sister: The African-American Woman’s Guide to Healthy, Permanent Weight Loss by Roniece Weaver, Fabiola Gaines, and Angela Ebron. An excerpt can be found here
